Let’s talk let’s connect | LTLC0027 | May12, 2020 | Emotional Wellbeing | Akshaya

Frequently used strategies to cope up with emotions are as follows

1. Distracting with other activities

Whenever we do not work on our emotions, then we face these consequences

1) Emotional numbness

Cautions!

None of the emotions can be avoided once they are created.

Emotional Intelligence:

This topic tells us about how to manage our own emotions as well as others emotions, by being empathetic.

Simple add-ons for emotional wellness.

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