Let’s talk let’s connect | LTLC0160 | July 25, 2020 | Positive Thinking | Poornima Karthik

  • Be conscious about your thoughts. As soon as you find yourself thinking of negativity, stop yourself from it.
  • Keep busy. Keeping your hands and mind occupied helps keep off negative thoughts.
  • Get rest. Lack of sleep largely affects your mood, making you feel anxious, irritated and angry.
  • Listen to music. Listening to your favorite music for 25 minutes a day can bring about a great change and have positive effects on health and mind.

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